What is Constipation? Constipation is a condition that starts in the digestive system. It is where a person has hard faeces and finds it very hard to pass through the bowels.
There may be a degree of pain involved depending on how hard the waste is. Constipation is one of the most common digestive system complaints that if you ask 10 people if they have ever experienced it 10 people will have said yes. The only way to really determine if you have constipation is by the person who is experiencing it and the description of how they feel.


Some times rectal exams are given to see if the lower rectum cavity has any faeces present. Some people have chronic constipation, this will last for more than 3 months and at least for 3 days out of the month. This is also called Irritable Bowel Syndrome. The main reasons for constipation are certain mediations, injured anal sphincter, lead poisoning, functional constipation and Psychosomatic Constipation.

Natural Cure Constipation


Natural cures for constipation include keeping hydrated, but drinking plenty of water and an increase of fibre can move along the process. Vegetables and fruits are also helpful in cleansing the bowels. One of the most common and natural ways to relieve constipation is by laxative. Sometimes depending on how severe it is, laxatives may cause some pain. So you may want to use this as a last resort.

Certain juices are also said to help relieve constipation. Prune juice is the most popular, followed by Apple juice and Orange juice. Any type of citrus juice or even citrus fruit can be used to lessen constipation. Other types of fruits can be helpful as well. Bananas, Blueberries, Boysenberries, Cantaloupe, Cherries and Apricots.

If you are really having a hard time and you are at the end of the rope you can try Enemas, Suppositories and as a last resort, take a Q-tip and douse the tip in mineral oil and you get the point. It may be what you need to get the motion started. This remedy also works with children and babies.

One of the better natural cures is called Dr Natura. By using this supplement you can detoxify your bowels and colon. These types of supplements are safe and effective but before you use any type of products used to clean the colon or bowels, contact your doctor first. The remedies like castor oil or laxative are safe and you don’t need to consult a doctor but if you need more help then contact them before taking anything else.

Do more research if you want to be 100 per cent sure of what you are taking and why. Though in some mild cases it may not be necessary it can be helpful for future use. If you suspect that you may have Irritable Bowel Syndrome then contact your doctor right away.